No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original Ready Rice Whole Grain Brown Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwaveable ready rice delivers mild, nutty flavor and slightly chewy texture, with separate grains that hold shape after heating. Commonly used as a quick side, base for bowls, or with stir-fries; shoppers often praise fast prep and consistent results while noting occasional packaging or reheating variability across batches and appearance.

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Ingredients

Water, whole grain parboiled brown rice, red rice, less than 2% of wild rice, canola oil, yeast extract, salt, onion, sugar, torula yeast, garlic, natural flavors, spices, parsley, maltodextrin, spinach, sunflower oil, citric acid, mushroom, celery. Contains bioengineered food ingredients. May contain wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ben's Original Ready Rice Whole Grain Brown is available at 5 retailers

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About this product

Grain · Pouch

Flavor
GarlickySavory
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep