Is Ben's Original Rice Pilaf Low FODMAP?

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]), ORZO (RICE FLOUR, QUINOA FLOUR, TURMERIC POWDER [COLOR]), SEASONING BLEND (SUGAR, YEAST EXTRACT, SALT, POTASSIUM SALT, MALTODEXTRIN, ONION POWDER, AUTOLYZED YEAST, SPICES, NATURAL FLAVORS, MOLASSES SOLIDS, CITRIC ACID, WHITE DISTILLED VINEGAR POWDER, TURMERIC [COLOR]) CONTAINS A BIOENGINEERED FOOD INGREDIENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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