No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Bens Original Thai Sweet Chilli Microwave Rice 220g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Parboiled Long Grain Rice (91%), Red Pepper (3.9%), Sugar, Chilli Paste (Chillies, Salt), Sunflower Oil, Natural Flavouring, Toasted Sesame Oil, Soya Sauce Powder (Soya Beans, Wheat, Salt), Spices, Garlic Powder, Acid (Citric Acid), Colour (Paprika Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Bens Original Thai Sweet Chilli Microwave Rice 220g is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SweetSpicySavoryUmami
Texture
Soft
Commonly used for
Side DishMeal Prep
Gluten Free? Bens Original Thai Sweet Chilli Microwave Rice 220g | Spoonful