Is Ben's Original Thai Sweet Chilli Microwave Rice 220G Low FODMAP?
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Ingredients
Steamed Parboiled Long Grain Rice (91%), Red Pepper (3.9%), Sugar, Chilli Paste (Chillies, Salt), Sunflower Oil, Natural Flavouring, Toasted Sesame Oil, Soya Sauce Powder ( Soya Beans, Wheat , Salt), Spices, Garlic Powder, Acid (Citric Acid), Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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