Is Bens Original Veg+ Mediterranean Style Veg, Tomato & Brown Rice Dairy Free?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Steamed Brown Rice 72%, Tomatoes (from Paste. Food Acid (citric)) 11%, Capsicum 6%, Zucchini 3%, Vegetable Oil, Carrot, Mushroom 1.5%, Sun-dried Tomato (sulphites) 1%, Basil, Flavour, Garlic, Salt, Oregano, Processing Aid (contains Soy), Pepper. Contains: Soy, Sulphites.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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