Is Ben's Plant Powdered Tikka Masala Sweet Potato and Chickpea Dairy Free?
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Ingredients
Tomatoes, Chickpeas [17%), Sweet Potato [10%), Sweetcorn, Onion, Coconut Milk, Red Pepper [5.3%), Green Peas [3.4%), Green Pepper [2.6%), Garlic, Spices (cumin Powder, Garam Masala, Green Chilli, Fenugreek, Turmeric, Red Chilli), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavouring, Colour [paprika Oleoresin]. May Contain: Milk, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Celery. This Product Is Made To A Vegan Recipe But As It Is Manufactured In A Facility That Uses Milk, It Is Not Suitable For People With A Milk Allergy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.