Is Ben's Plant Powdered Tikka Masala Sweet Potato and Chickpea Vegan?
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Ingredients
Tomatoes, Chickpeas [17%), Sweet Potato [10%), Sweetcorn, Onion, Coconut Milk, Red Pepper [5.3%), Green Peas [3.4%), Green Pepper [2.6%), Garlic, Spices (cumin Powder, Garam Masala, Green Chilli, Fenugreek, Turmeric, Red Chilli), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavouring, Colour [paprika Oleoresin]. May Contain: Milk, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Celery. This Product Is Made To A Vegan Recipe But As It Is Manufactured In A Facility That Uses Milk, It Is Not Suitable For People With A Milk Allergy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.