Is Ben's Plant Powdered Tikka Masala Sweet Potato and Chickpea Vegetarian?

Ingredients

Tomatoes, Chickpeas [17%), Sweet Potato [10%), Sweetcorn, Onion, Coconut Milk, Red Pepper [5.3%), Green Peas [3.4%), Green Pepper [2.6%), Garlic, Spices (cumin Powder, Garam Masala, Green Chilli, Fenugreek, Turmeric, Red Chilli), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavouring, Colour [paprika Oleoresin]. May Contain: Milk, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Celery. This Product Is Made To A Vegan Recipe But As It Is Manufactured In A Facility That Uses Milk, It Is Not Suitable For People With A Milk Allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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