Is Ben's Plant Powdered Tikka Masala Sweet Potato and Chickpea Gluten Free?
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Ingredients
Tomatoes, Chickpeas [17%), Sweet Potato [10%), Sweetcorn, Onion, Coconut Milk, Red Pepper [5.3%), Green Peas [3.4%), Green Pepper [2.6%), Garlic, Spices (cumin Powder, Garam Masala, Green Chilli, Fenugreek, Turmeric, Red Chilli), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavouring, Colour [paprika Oleoresin]. May Contain: Milk, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Celery. This Product Is Made To A Vegan Recipe But As It Is Manufactured In A Facility That Uses Milk, It Is Not Suitable For People With A Milk Allergy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.