This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bens Original Plant Powered Tikka Masala Curry Vegan Ready Meal 285g Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomatoes, Chickpeas (17%), Sweet Potato (10%), Sweetcorn (8.6%), Coconut Milk, Red Pepper, Green Peas (3.4%), Green Pepper (2.6%), Spices, Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Sugar, Lemon Juice Powder, Natural Flavouring, Colour (Paprika Oleoresin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Ben's Original Ready Rice Tikka Masala

Where to buy

Bens Original Plant Powered Tikka Masala Curry Vegan Ready Meal 285g is available at 1 retailer

Tesco

About this product

Sauce · Powder

Flavor
SavorySpicyGarlickyEarthy
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Bens Original Plant Powered Tikka Masala Curry Vegan Ready Meal 285g | Spoonful