Is Ben's Plant Powdered Tikka Masala Sweet Potato and Chickpea Low FODMAP?

Ingredients

Tomatoes, Chickpeas [17%), Sweet Potato [10%), Sweetcorn, Onion, Coconut Milk, Red Pepper [5.3%), Green Peas [3.4%), Green Pepper [2.6%), Garlic, Spices (cumin Powder, Garam Masala, Green Chilli, Fenugreek, Turmeric, Red Chilli), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavouring, Colour [paprika Oleoresin]. May Contain: Milk, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Celery. This Product Is Made To A Vegan Recipe But As It Is Manufactured In A Facility That Uses Milk, It Is Not Suitable For People With A Milk Allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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