No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bento Dumplings & Vegetable Lo Mein, 19.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

semolina pasta, vegetables (may include carrots, napa cabbage, onion, cabbage, shiitake mushroom, bamboo, potato, snow peas, bell pepper, kale, green beans), non-gmo tofu, non-gmo canola oil, organic bg soy sauce, fresh garlic, fresh ginger, fresh basil, chili pepper, scallions, mirin, five spice powder, sesame seeds, sesame oil, unbleached unbromated wheat flour, wheat gluten, vinegar, sesame paste, sugar, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bento Dumplings & Vegetable Lo Mein, 19.5 oz is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltySweet
Texture
SoftTender
Commonly used for
Meal PrepLunch
Low FODMAP? Bento Dumplings & Vegetable Lo Mein, 19.5 oz | Spoonful