Is Bento Express California Roll 200g Low FODMAP?
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Ingredients
Seasoned Rice [water, White Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Edamame Hummus [edamame (soybean), Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Garlic, Lemon Juice, Parsley, Sea Salt, Spices], Seaweed Salad [seaweed, Sugar, High Fructose Corn Syrup, Agar-agar, Hydrolyzed Vegetable Protein (soybeans, Corn, Wheat, Water), Sesame Seed Oil, Distilled Vinegar, Sesame Seeds, Black Fungus, Salt, Chili Pepper, Tartrazine, Xanthan Gum, Brilliant Blue Fcf], Carrot, Red Pepper, Avocado, Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Pickled Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Vinegar), Wasabi Flavoured Paste (horseradish Powder, Water, Corn Syrup, Citric Acid, Horseradish Leaves Powder), Seaweed, Sesame Seeds, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate. Soy, Sesame, Wheat. May Contain Fish, Crustacean, Egg, Milk, Mustard, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.