Is Benton's Almond Flour S'mores Cookies Low FODMAP?
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Ingredients
Almond Flour, Erythritol, Coconut Oil, Butter (cream / Milk), Salt) Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin), White Drops (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin), Eggs, Natural Flavors, Hydrolyzed Collagen, Baking Soda, Xanthan Gum, Sea Salt, Stevia Extract, Monk Fruit Extract. Contains: Egg, Milk, Almonds, & Coconut. May Contain Other Tree Nuts & Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.