Is Benton's Breakfast Biscuits Brown Sugar and Cinnamon Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Sugar, Whole Rolled Rye, Canola Oil (ascorbic Acid - A Preservative, Rosemary Extract), Whole Wheat Flour, Brown Sugar, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Cinnamon, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Vitamins And Minerals (thiamine Mononitrate [vitamin B1], Niacinamide [vitamin B3], Ferric Orthophosphate [iron]. Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2]. Contains: Wheat, Milk And Soy. May Contain Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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