Is Benton's Chocolate Chip Blondie Chewy Bites Low FODMAP?
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Ingredients
Iron, Potassium. Chickpeas (garbanzo beans), RSPO certified sustainable palm shortening, fair trade Certified vegan chocolate: unsweetened chocolate, organic cane sugar, non-dairy cocoa butter, date paste, tapioca syrup, brown rice syrup, arrowroot flour, tapioca flour, prebiotic fiber, vegetable glycerin, natural vanilla, natural flavor, sea salt, gluten-free baking powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.