Is Benton's Keto Cookies Chocolate Chip Low FODMAP?
Description
Crunchy cookies with pronounced sweet, slightly toasted flavor and a mildly dry, crumbly texture. Reviewers commonly note even pockets of sweetness, modest overall sweetness, and suitability as an on-the-go snack or coffee accompaniment. Some report occasional grainy mouthfeel; others cite portability and packaged freshness for quick, handheld convenience and reliability.
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Description
Crunchy cookies with pronounced sweet, slightly toasted flavor and a mildly dry, crumbly texture. Reviewers commonly note even pockets of sweetness, modest overall sweetness, and suitability as an on-the-go snack or coffee accompaniment. Some report occasional grainy mouthfeel; others cite portability and packaged freshness for quick, handheld convenience and reliability.
Ingredients
Almond Flour, Erythritol, Chocolate Chips (chocolate Liquor, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Leaf Reb M), Coconut Oil, Butter (cream [milk], Salt), Egg Whites, Natural Vanilla Flavor, Hydrolyzed Collagen, Baking Soda, Xanthan Gum, Sea Salt, Stevia Extract. Contains Egg, Milk, Almonds And Coconut. May Contain Other Tree Nuts And Peanuts,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.