Is Beny Pinata Con Chile Mix Candy Low FODMAP?
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Ingredients
Sugar , glucose, citric acid , iodized salt, chili seasoning ( nixtamalized flour corn, chile , artificial colors , red No.40 , No.6 yellow , blue No.1 ) tocopherols and not more than 2% of antiglomerante , flavorings and artificial colors ( red No.40 , yellow No.5 , blue No.1 , titanium dioxide ) and soy lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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