Is BEQUET GOURMET CARAMELS ASSORTED FLAVORS, 8 OZ Low FODMAP?
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Ingredients
Non-gmo Brown Sugar, Non-gmo Tapioca Syrup, Rbst-free Heavy Cream, Rbst-free Butter, Chocolate And Salted Mocha Caramel Contain Unsweetened Chocolate, Fructose, Milk, Sugar, Natural Flavor, Cinnamon Caramel Contains Ground Cinnamon, All Salt Caramel Contain Sea Salt, Espresso And Salted Mocha Caramel Contain Coffee, Chipotle Caramel Contains Chipotle, Mint Caramel Contains Peppermint Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.