No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Berg Smallgoods Mild Hungarian Style Salami Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

Meat (94%) (Pork, Beef), Seasoning [Dextrose (Maize or Tapioca), Milk Solids, Spices, Lactose (Milk), Smoke Flavour, Mineral Salt (451), Antioxidant (316), Dried Vegetable], Salt, Fortified Wine, Starter Culture, Preservative (250), Contains Milk, May Contain Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
Savory
Texture
Dry
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? Berg Smallgoods Mild Hungarian Style Salami Sliced | Spoonful