Is Bergin Fruit and Nut Company Organic Medjool Dates 14 oz 397 g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Medjool Dates
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bear Naked Granola Cereal Vegetarian Fruit and Nut - 12 Oz
KIND Fruit and Nut Bars, Almond and Coconut, 1.4 oz, 12/Box -KND17828
Larabar-Fruit And Nut Bar, Lemon (Case Of 16 – 1.6 Oz)
Larabar Gluten-Free Blueberry Muffin Fruit and Nut Bar
Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz
Where to buy
Bergin Fruit and Nut Company Organic Medjool Dates 14 oz 397 g is available at 2 retailers
About this product
Fruit · Dried, Pouch