No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bergin Nut Company Deluxe Mixed Nuts, Roasted & Salted, 16 Ounce Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Cashews, Brazil, Vietnam, India, Roasted (Usa), Brazil Nuts Bolivia, Peru, Roasted Pecans Jr (Usa), Almonds Blanched (Usa), Filberts Turkey, Usa, High Oleic Sunflower Oil, Sea Salt, Processed On Shared Equipment With Peanuts, Tree Nuts, Soy, Milk, Egg, Or Wheat Products, May Contain Minute Pieces Of Peanuts Or Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bergin Nut Company Deluxe Mixed Nuts, Roasted & Salted, 16 Ounce Bag is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
NuttySavory
Texture
CrunchyOily
Commonly used for
SnackingSaladTopping
Low FODMAP? Bergin Nut Company Deluxe Mixed Nuts, Roasted & Salted, 16 Ounce Bag | Spoonful