Is Planters Lightly Salted Mixed Nuts with Less Than 50% Peanuts Low FODMAP?
Description
Planters Lightly Salted Mixed Nuts with less than 50 peanuts is a versatile and crunchy snack that is enjoyed by many. The nuts are lightly sprinkled with sea salt, enhancing their natural flavors. They are considered healthy and high in protein. People appreciate the taste of these nuts, finding them delicious and not too salty. However, it is important to note that the nuts are high in calories and fat. Some individuals have expressed a desire to include more cashews and pecans in the mix. Overall, Planters Lightly Salted Mixed Nuts are a fresh, flavorful, and satisfying snack option for both at-home and at-work consumption.
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Description
Planters Lightly Salted Mixed Nuts with less than 50 peanuts is a versatile and crunchy snack that is enjoyed by many. The nuts are lightly sprinkled with sea salt, enhancing their natural flavors. They are considered healthy and high in protein. People appreciate the taste of these nuts, finding them delicious and not too salty. However, it is important to note that the nuts are high in calories and fat. Some individuals have expressed a desire to include more cashews and pecans in the mix. Overall, Planters Lightly Salted Mixed Nuts are a fresh, flavorful, and satisfying snack option for both at-home and at-work consumption.
Ingredients
Peanuts, Almonds, Cashews, Hazelnut (Filberts), Pecans, Peanut Oil, Sea Salt, Manufactured On Equipment That Processes Peanut, Other Tree Nuts, Choking Warning: Do Not Give Nuts To , See More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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