Is BERKSHIRE PORK COARSE SPICY SAUSAGE Low FODMAP?
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Ingredients
: BERKSHIRE PORK, WATER, SALT,POTATO STARCH, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, RED PEPPER, PAPRIKA, SODIUM. PHOSPHATES, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEAN AND SALT), NON FAT DRY MILK, WHITE PEPPER, MONOSODIUM GLUTAMATE, SODIUM NITRITE, SODIUM ACETATE, SPICES, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM CASEINATE, TAPIOCA MALTODEXTRIN, RENDERED BACON FAT AND COOKED BACON (CURED PORK WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE AND SMOKE FLAVOR), TORULA YEAST, NATURAL FLAVOR (WITH SMOKE FLAVOR), GARLIC POWDER. ONION POWDER, SOY FLOUR, WHEAT GLUTEN, MALTODEXTRIN, GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.