Is BERKSHIRE PORK COARSE SPICY SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
onion powder
garlic powder
non fat dry milk
natural flavor
red pepper

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

: BERKSHIRE PORK, WATER, SALT,POTATO STARCH, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, RED PEPPER, PAPRIKA, SODIUM. PHOSPHATES, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEAN AND SALT), NON FAT DRY MILK, WHITE PEPPER, MONOSODIUM GLUTAMATE, SODIUM NITRITE, SODIUM ACETATE, SPICES, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM CASEINATE, TAPIOCA MALTODEXTRIN, RENDERED BACON FAT AND COOKED BACON (CURED PORK WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE AND SMOKE FLAVOR), TORULA YEAST, NATURAL FLAVOR (WITH SMOKE FLAVOR), GARLIC POWDER. ONION POWDER, SOY FLOUR, WHEAT GLUTEN, MALTODEXTRIN, GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.