Is Bernsteins Dressing & Marinade Italian Cheese & Garlic - 14 Fl. Oz. Vegetarian?

Ingredients

water, soybean oil, distilled vinegar, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), garlic (dehydrated), salt, sugar, contains less than 2% of onion (dehydrated), spices, citric acid, malted barley extract and corn grits, natural flavors, sodium benzoate and potassium sorbate (as ), hydrolyzed soy protein, molasses, xanthan gum, onion, anchovy, garlic, tamarind extract, caramel color, celery seed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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