Is Berocca Berry Energy Effervescent Tablets 75 pack Low FODMAP?
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Ingredients
Each Berocca Energy Tablet contains:Vitamin B1 (Th iamine hydrochloride as Thiamine) 15 mgVitamin B2 (Riboflavin) 15 mgVitamin B3 (Nicotinamide) 50 mgV itamin B5 (Pantothenic acid as calcium pantothenat e) 23 mgVitamin B6 (Pyridoxine hydrochloride) 10 m g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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