Is Berocca Orange Flavored Effervescent Tablets, 10 CT Low FODMAP?
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Ingredients
Berocca Vitamins B And C Antioxidant Energy Tablets, Orange, Count, Pack Citric Acid, Ascorbic Acid, Sodium Bicarbonate, Maltodextrin, Magnesium Sulfate, Calcium Carbonate, Magnesium Carbonate, Polyvinylpolypyrrolidone, Less Than 2% Of: Acesulfame Potassium, Aspartame, Beet Juice Powder (Color), Beta-carotene, Caffeine, Cyanocobalamin, D-biotin, D-calcium Pantothenate, Folic Acid, Guarana Extract (Seed), Mannitol, Natural And Artificial Flavors, Niacinamide, Polysorbate 60, Polyvinylpyrrolidone, Pyridoxine Hydrochloride, Riboflavin Sodium Phosphate, Salt, Sodium Carbonate, Sorbitol, Thiamine Hydrochloride, Zinc Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.