Is Berries & Cream Cheese With Icing Low FODMAP?

Ingredients

enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, high fructose corn syrup, contains 2% or less: yeast, mono and diglycerides, cream cheese (cultured milk and cream, salt, carob bean gum), blueberries, corn syrup, dextrose, modified food starch, natural and artificial flavor, sodium stearoyl lactylate, salt, citric acid, potassium sorbate (preservative), artificial color (red 40, blue 1), agar, sodium caseinate, lactic acid, calcium chloride, sodium diacetate, calcium carbonate, mineral oil, gum arabic, soy lecithin, soy flour, lactate, calcium propionate (preservative), sodium phosphate, sodium alginate, enzymes, beta carotene (color), polysorbate 60, ascorbic acid (vitamin C), malted barley flour, nonfat dry milk, sodium citrate, disodium phosphate, vitamin A palmitate, egg, calcium sulfate, wheat starch, mono and diglycerides, titanium dioxide (color), annatto (color), beta carotene (color), yellow 5, yellow 6, blue 1, red 40, BHA, BHT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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