Is Berry Chantilly Cake Slice, 10 oz Low FODMAP?
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Ingredients
vanilla cake (eggs (citric acid added), sugar, wheat flour (wheat flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), canola oil, milk, baking powder, corn starch, vanilla flavor (water, glycerin, alcohol, caramel color, vanilla extract), salt, pan spray (canola oil, sunflower lecithin, propellant)), icing (heavy whipping cream (cream, carrageenan, mono and diglycerides, polysorbate 80), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean and/or xanthan and/or guar gums), mascarpone cheese (pasteurized milk and cream, citric acid), powdered sugar (sugar, cornstarch), almond compound (sucrose, dextrose, fructose, natural flavor (flavor contains soy lecithin))), strawberries, blueberries, blackberries, raspberries, raspberry syrup (simple syrup (water, sugar), raspberry jam (raspberries, sugar, water, glucose, glucose dried solids, pectin, citric acid, sodium alginate, tricalcium phosphate, natural flavor)), apricot glaze (evaporated cane sugar, water, glucose, apricot puree, pectin, vegetable gums, citric acid, natural flavor, paprika extract (natural color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.