Is Berry Chantilly Tart 3 Inch, 5 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
natural flavors
natural flavor
flavor

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tart Shell (Unbleached Wheat Flour, Butter, Sugar, Eggs, Coating (Palm Oil With Soya Lecithin), Glycerine (Glycerine, Water, Natural Flavors), Cornstarch, Soy Lecithin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate)), Chantilly Icing (Powdered Sugar (Cane Sugar, Cornstarch), Cream Cheese (Pasteurized Cream And Milk, Milk Proteins, Natural Acids, Cheese Culture, Xanthan Gum, Carob Bean Gum, Guar Gum), Mascarpone Cheese (Pasteurized Cream, Milk Proteins, And Acidulant), Almond Compound (Cane Sugar, Dextrose, Fructose, Natural Flavor (Flavor Contains Soy Lecithin)) , Cream (Pasteurized Heavy Cream)), Strawberries, Raspberries, Blueberries, Glaze (Water, Cane Sugar, Glucose, Pectin, Citric Acid, Agar Agar, Sea Salt, Tricalcium Phosphate, Natural Flavor), Raspberry Filling (Raspberries, Water, Cane Sugar, Corn Starch, Locust Bean Gum, Citric Acid, Salt, Ascorbic Acid), Non-gmo

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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