Is Berry Chantilly Tart 3 Inch, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
almond compound
natural flavors
natural flavor
unbleached wheat flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tart Shell (Unbleached Wheat Flour, Butter, Sugar, Eggs, Coating (Palm Oil With Soya Lecithin), Glycerine (Glycerine, Water, Natural Flavors), Cornstarch, Soy Lecithin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate)), Chantilly Icing (Powdered Sugar (Cane Sugar, Cornstarch), Cream Cheese (Pasteurized Cream And Milk, Milk Proteins, Natural Acids, Cheese Culture, Xanthan Gum, Carob Bean Gum, Guar Gum), Mascarpone Cheese (Pasteurized Cream, Milk Proteins, And Acidulant), Almond Compound (Cane Sugar, Dextrose, Fructose, Natural Flavor (Flavor Contains Soy Lecithin)) , Cream (Pasteurized Heavy Cream)), Strawberries, Raspberries, Blueberries, Glaze (Water, Cane Sugar, Glucose, Pectin, Citric Acid, Agar Agar, Sea Salt, Tricalcium Phosphate, Natural Flavor), Raspberry Filling (Raspberries, Water, Cane Sugar, Corn Starch, Locust Bean Gum, Citric Acid, Salt, Ascorbic Acid), Non-gmo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.