Is Berry Hull Concord Grape Jelly Low FODMAP?
Description
Bold Concord grape flavor with a glossy, smooth, spreadable texture; commonly used as a spread for toast and biscuits, a filling for pastries, a glaze for desserts, or accompaniment in baking and sauces. Customer reviews commonly note consistent fruit intensity, easy spreadability, and occasional comments about sweetness or jar packaging.
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Description
Bold Concord grape flavor with a glossy, smooth, spreadable texture; commonly used as a spread for toast and biscuits, a filling for pastries, a glaze for desserts, or accompaniment in baking and sauces. Customer reviews commonly note consistent fruit intensity, easy spreadability, and occasional comments about sweetness or jar packaging.
Ingredients
Concord Grapes, Corn Syrup, High Fructose, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.