Is Berry Pomegranate Nut Bars Soy Free?
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Almonds, tapioca fiber, peanuts, raisins, strawberry flavored sweetened dried cranberries (cranberries, sugar, natural flavor, sunflower oil), sugar, chicory root fiber, coconut, sunflower kernels, pepitas, brown rice flour, palm kernel oil, dried sweetened blueberries (blueberries, sugar, sunflower oil), honey, sweetened dried pomegranate (pomegranate arils, sugar, sunflower oil), brown rice syrup, whey, salt, natural flavors, milk, yogurt powder (cultured whey protein concentrate, cultured nonfat milk), soy lecithin, lactic acid, sunflower lecithin.
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Often paired with Soy Free
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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