Is Bertinet Bakery Seven Seeds & Grains Sourdough Bread Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Millet Seeds (5%), Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Wholemeal Emmer Wheat Flour, Flaxseed (2%), Chia Seeds (Salvia Hispanica) (2%), Sunflower Seeds (1%), Oats, Sea Salt, Pearl Barley, Pumpkin Seeds (1%), Barley Flour, Wholemeal Spelt Flour (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf