Is BERTOLLI, AL DENTE, ASIAGO RAVIOLI PRIMAVERA Low FODMAP?

Ingredients

CHEESE RAVIOLI (ENRICHED DURUM FLOUR [ DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PART SKIM RICOTTA CHEESE [ WHEY, CREAM, VINEGAR, CARRAGEENAN], ASIAGO CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES], WHOLE EGG, PARMESAN CHEESE [ PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [ PASTEURIZED WHOLE MILK, CULTURES, SALT, ENZYMES], GARLIC PUREE [ GARLIC, HIGH FRUCTOSE CORN SYRUP], MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), BROCCOLI, WATER, CARROTS, RED BELL PEPPERS, TOMATOES, CREAM, PARMESAN CHEESE (CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), LESS THAN 2% OF: CHARDONNAY WINE, BUTTER (CREAM, SALT), SALTED VODKA (VODKA, SALT), EXTRA VIRGIN OLIVE OIL, SAUTEED ONIONS (ONIONS, SOYBEAN OIL), MODIFIED CORN STARCH, SPICES, TOMATO PASTE, SUGAR, GARLIC PUREE, SALT, DATEM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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