Is BERTOLLI, AL DENTE, ASIAGO RAVIOLI PRIMAVERA Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
high fructose corn syrup
sauteed onions
garlic powder
garlic
garlic puree
tomatoes
red bell peppers
tomato puree
diced tomatoes
+4 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

high fructose corn syrup

sauteed onions

garlic powder

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHEESE RAVIOLI (ENRICHED DURUM FLOUR [ DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PART SKIM RICOTTA CHEESE [ WHEY, CREAM, VINEGAR, CARRAGEENAN], ASIAGO CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES], WHOLE EGG, PARMESAN CHEESE [ PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [ PASTEURIZED WHOLE MILK, CULTURES, SALT, ENZYMES], GARLIC PUREE [ GARLIC, HIGH FRUCTOSE CORN SYRUP], MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), BROCCOLI, WATER, CARROTS, RED BELL PEPPERS, TOMATOES, CREAM, PARMESAN CHEESE (CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), LESS THAN 2% OF: CHARDONNAY WINE, BUTTER (CREAM, SALT), SALTED VODKA (VODKA, SALT), EXTRA VIRGIN OLIVE OIL, SAUTEED ONIONS (ONIONS, SOYBEAN OIL), MODIFIED CORN STARCH, SPICES, TOMATO PASTE, SUGAR, GARLIC PUREE, SALT, DATEM, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.