Is BERTOLLI Chicken Portobello Ravioli With Alfredo Sauce, 9.3 OZ Low FODMAP?
Why it's not low FODMAP
- garlic
- dehydrated onion
- garlic puree
- high fructose corn syrup
- wheat flour
- natural flavorings
- hydrolyzed soy
- flavorings
- +15 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+19 more in the app
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Ingredients
Chicken Mushroom Ravioli (Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Roasted Chicken [Cooked, Mostly Dark Chicken Meat], Portabella Mushroom, Ricotta Cheese [Whey, Cream, Vinegar, Carrageenan], Egg, Parmesan Cheese [Part Skim Milk, Cultures, Salt, Enzymes], Cream Cheese Powder [Cream Cheese {Cream, Milk, Skim Milk, Dried Whey, Cultures, Salt, Enzymes}, Dried Whey, Natural Flavor, Tocopherols], Bread Crumb [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Modified Corn Starch, Egg White, Mushroom Seasoning [Baked Mushrooms Including Juices, Salt, Potato Flour, Dry Whey, Unsalted Butter {Cream, Flavorings}, Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate], Chicken Seasoning [Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Salt, Garlic Puree [Garlic, High Fructose Corn Syrup], Dehydrated Onion, Spice), Water, Baby Portabella Mushrooms, Cream, Parmesan Cheese (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes] Low Moisture Part Skim Mozzarella Cheese (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Butter (Cream, Salt), Less than 2% of: Chardonnay Wine, Modified Corn Starch, Salt, Flavorings, Spices, Chicken Meat and Natural Chicken Juices, Sodium Phosphate, Chicken Fat, Sugar, Hydrolyzed Corn And Wheat Gluten and Soy Protein, Wheat Flour, Dried Whey, Maltodextrin, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Natural Extractives Of Turmeric And Annatto (Color). CONTAINS: EGG, MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen


