Is BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO Low FODMAP?

Ingredients

ZUCCHINI, COOKED PARBOILED RICE (WATER, RICE, SALT), WATER, RED BELL PEPPERS, YELLOW SQUASH, COOKED GARLIC SHRIMP (SHRIMP, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, SPICES, LEMON JUICE SOLIDS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, LEMON OIL, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE [ TO PREVENT CAKING], SODIUM TRIPOLYPHOSPHATE [ TO RETAIN MOISTURE]), CREAM, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHITE WINE, LESS THAN 2% OF: ONIONS, GARLIC, SOYBEAN OIL, RICE STARCH, SPICES, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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