Is Bertolli Cooking Olive Oil Low FODMAP?

Ingredients

Pretzel Bites: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (canola oil and/or sunflower oil), sugar, contains less than 2% of the following: yeast, salt, calcium propionate (preservative), white distilled vinegar, malted barley flour, ascorbic acid (dough conditioner), enzymes. Cheese Dip: Water, soybean oil, pasteurized milk, whey, maltodextrin, sodium phosphate, salt, whey protein concentrate, modified food starch, natural flavor, DATEM, lactic acid, sorbic acid (preservative), sodium alginate, xanthan gum, caramel color, cheese culture, enzymes, artificial color (FD&C Yellow #5, Yellow #6). Contains: Wheat and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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