Is Bertolli Gnocchi Pesto Frozen Meals in a Basil Pesto Sauce With Cherry Tomatoes, 20 oz. Low FODMAP?

Ingredients

Cooked Potato Gnocchi (Rehydrated Potatoes (Water, Dehydrated Potatoes), Durum Wheat Semolina, Water, Salt), Sauce (Water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese (Sheep S Milk, Cheese Culture, Enzyme, Salt), Sunflower Oil, Hard Grating Cheese (Milk, Salt, Enzymes, Egg White Lysozyme (To Preserve Freshness)), Pumpkin Seed Kernels, Less Than 2% Of: Corn Starch, Garlic, Salt, Dehydrated Chopped Garlic, Spices, Natural Flavor), Cherry Tomatoes, Contains: Egg, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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