Is BERTOLLI Marinara Pie Low FODMAP?

Ingredients

FILLING: CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), CHEESE BLEND (RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], CREAM, WATER, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DRIED EGG WHITES, PARSLEY, METHYLCELLULOSE, SALT, SPICE, GARLIC POWDER, ONION POWDER), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), TOMATOES, WATER, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, BASIL, OLIVE OIL, SUGAR, GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID), SALT, MODIFIED CORN STARCH, METHYLCELLULOSE, PARSLEY, SPICES, SOYBEAN OIL, CITRIC ACID. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) , INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR, WHEAT FLOUR. SPICE TOPPING: LESS THAN 2% OF THE FOLLOWING: SALT, DRIED GARLIC, DRIED ONION, SPICES, DRIED RED BELL PEPPER.CONTAINS: EGG, MILK,WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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