Is BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING Low FODMAP?
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Why it's not low FODMAP
- onions
- textured soy protein concentrate
- garlic ponder
- textured vegetable protein product
- roasted garlic
- natural flavor
- celery
- tomato puree
- crushed tomatoes
- +10 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
WATER, BLANCHED DITALINI PASTA (DITALINI (SEMOLINA [ WHEAT], NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL], PRECOOKED ITALIAN STYLE MEATBALLS [ BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (TEXTURED SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ROMANO CHEESE (MADE FROM SHEEP'S MILK, CHEESE CULTURE, SALT ENZYMES), DRIED WHOLE EGG, BREAD CRUMBS {BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL}, DEXTROSE SPICES, SALT, DEHYDRATED PARSLEY, GARLIC PONDER, CARAMEL COLOR, BHA, BHT, AND CITRIC ACID], SPINACH, ONIONS, CARROTS, CONCENTRATED CHICKEN BROTH, WHEAT FLOUR, CHICKEN FAT, BACON BITS [ BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), HICKORY SMOKE FLAVOR], CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID), BASIL UNSALTED BUTTER [ CREAM, MILK], CELERY, NATURAL FLAVOR (NATURAL FLAVORS (INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK), AUTOLYZED YEAST EXTRACT, SALT, CORN, MALTODEXTRIN, WHEY POWDER, SILICON DIOXIDE], NATURAL FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, CHICKEN, FLAVOR, MALTODEXTRIN, GUM ARABIC, LACTIC ACID, SILICON DIOXIDE, TRISODIUM PHOSPHATE), ROASTED GARLIC, SALT, SPICES. CARAMEL COLOR, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid