Is Bertolli Olive Spread Low FODMAP?

Ingredients

Vegetable Oils In Varying Proportions, Rapeseed, Palm, Sunflower, Water, Olive Oil, Sweet Whey Powder (Milk), Buttermilk, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Potassium Sorbate), Thickener (Sodium Alginate), Citric Acid, Natural Flavouring, Vitamins A And D, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bertolli Olive Spread is available at 2 retailers

About this product

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