Is Bertolli® Rustic Cut™ Sweet Peppers and Portobello Mushrooms Pasta Sauce 23 oz. Jar Low FODMAP?

Ingredients

Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Puree (Tomato Paste, Water), Portobello Mushrooms, Red Bell Pepper, Extra Virgin Olive Oil, Onions, Yellow Bell Pepper, Carrots, Garlic, Spices, Celery, Salt, Citric Acid, Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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