Is Best Buy Ranch Dressing Low FODMAP?
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Ingredients
Water, Sugars (glucose, sugar), Soybean oil, White vinegar, Frozen egg yolk, Salt, Modified corn starch, Buttermilk powder, Natural flavour, Garlic juice, Phosphoric acid, Modified potato starch, Xanthan gum, Modified milk ingredients, Potassium sorbate, Titanium dioxide, Dried parsley, Spices, Calcium disodium EDTA, Beta-carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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