Is Best Buy Valeur Plus Celebration Trail Mix Low FODMAP?
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Ingredients
Raisins, Peanuts, Milk Chocolate Candies (cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Tapioca Syrup, Acacia Gum, Radish Juice, Spirulina Extract, Turmeric Oleoresin, Confectioner's Glaze, Soya Lecithin, Vanilla Extract), Almonds, Cashews, Canola Oil, Salt, Cottonseed Oil. MAy contain Other Tree Nuts, Sesame, Sulphites, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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