Is Best Choice Candy Shop Autumn Mix Low FODMAP?

Ingredients

SUGAR, CORN SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, EGG WHITES, YELLOW 6, RED 40, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5 LAKE, MINERAL OIL, VEGETABLE OIL (COCONUT AND CANOLA OIL), CARNAUBA WAX. VANTAINS: EGG. MANUFACTURED AND PACKAGED IN A FACILITY WHERE MILK, PEANUTS, TREE NUTS, WHEAT, AND SOY ARE PRESENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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