Is Best Choice Ice Cream Bar Low FODMAP?
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Ingredients
Ice Cream: Skim Milk, Cream (Milk Product), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey (Milk Product), Buttermilk, Mono and Diglycerides, Guar Gum, Cellulose Gum, Calcium Sulfate, Carrageenan, Standardized with Dextrose, Artificial Vanilla Flavor, Caramel Color, Annatto (Color). Coating: Coconut Oil, Sugar, Partially Hydrogenated Coconut Oil, Cocoa, Whey (Milk Product), Cocoa Processed with Alkali, Soybean Oil, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Artificial Vanilla Flavor, TBHQ (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.