Is Best Choice Spicy Sweet French Dressing Low FODMAP?
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Ingredients
Sugar, tomato puree (water, tomato paste), distilled vinegar, soybean oil, water, salt, contains less than 2% of modified food starch, phosphoric acid, dried onion, xanthan gum, guar gum, dried garlic, Red 40, Blue 1, potassium sorbate (a preservative), calcium disodium EDTA to protect flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.