Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Best Food Plant Based Mayo Spread & Dressing Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A creamy, smooth mayo-style spread and dressing with mild tang and balanced savory notes, often described by reviewers as close to traditional mayonnaise. Thick yet spreadable consistency works well on sandwiches, wraps, burgers, and as a salad dressing or dip; customers frequently cite texture and versatility as strengths, overall appeal.

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Ingredients

Canola Oil, Water, Modified Food Starch (potato, Corn), Distilled Vinegar, Less Than 2% Of: Sugar, Salt, Lemon Juice Concentrate, Sorbic Acid, Calcium Disodium Edta (used To Protect Quality), Natural Flavors, Paprika Extract (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Spreadable

Flavor
SavoryTangyVinegary
Texture
Creamy
Commonly used for
SandwichSaladDippingMeal Prep
Low FODMAP? Best Food Plant Based Mayo Spread & Dressing | Spoonful