Is Best Foods Creamy Sriracha Sauce Low FODMAP?
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Ingredients
WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, AGED CAYENNE RED PEPPERS, MODIFIED CORN STARCH, EGG YOLKS, SALT, JALAPENO PEPPER PUREE, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE, CARROT FIBER, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS (CONTAINS SOY), GARLIC POWDER, XANTHAN GUM, HOT PAPRIKA EXTRACT (FOR COLOR), SMOKED PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.