Is Best Foods Organic Mayonnaise Cage Free Eggs - 15 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Best Foods Organic Mayonnaise is a USDA-certified organic product made with the finest organic ingredients. It contains organic expeller-pressed oil and is free from artificial flavors or preservatives. This mayonnaise is made with 100 percent cage-free eggs and is an excellent source of good fats. With 831mg of omega-3 per serving, it provides 51% of the daily value for omega-3. People appreciate the taste of this mayonnaise. Overall, Best Foods Organic Mayonnaise with cage-free eggs is a high-quality and flavorful option for those seeking an organic and delicious condiment.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Soybean Oil, Water, Organic Whole Eggs, Organic Distilled Vinegar, Organic Egg Yolks, Salt, Organic Dried Cane Syrup, Natural Flavor, Organic Lemon Juice Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.